One of the most important changes we can make to improve our health is to increase or levels of physical activity and to lose weight.Making changes to our lifestyle can seem daunting at first, and it is a big commitment.Experts often recommend having a friend to partner you in your exercise regime, so that you can motivate each other. Unfortunately, friends are only human, and they’re as likely as you to struggle to resist temptation. Perhaps the temptation of a lie in will be too much for them to resist and your exercise routine might slip down the priorities list. I have a solution: imagine an exercise partner who never skips a session. A dog.

There’s no reason not to combine your own health with pet health. You should be walking regularly if you have a dog anyway. But there’s always room for improvement.It’s easy to fall into the trap of a short walk morning and night, but what else could you do. In our country we’re lucky enough never to be far from a park or some countryside.There are many wonderful places to walk your dog.You’ll find the countryside much more inspiring than suburbia.

Long country walks will do you and your canine friend good. Exercise improves the mood of both people and animals.It could also help you shift those awkward few pounds.It’s also a great way to enjoy your dog’s company; and your family’s if they join you, or to get some peace and quiet.Another advantage is that days out walking your dog won’t cost you a penny.

Your health is greatly important, and so is pet health. So too is the relationship you share with your dog. I can’t think of a better way to take care of each other than to exercise together.